Paul Humphries 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
341
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 102 |
April 22, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 341 | 23 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 63 | 22 | 127 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 24 | 154 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 73 | 25 | 158 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 24 | 158 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 66 | 24 | 151 |
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Workout Graph
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