Paul Humphries 20:00 SkiErg
4,490
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 65 |
April 22, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 270 | 28 | 138 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 26 | 130 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 27 | 131 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 26 | 137 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 59 | 29 | 147 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 32 | 148 |
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Workout Graph
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