Paul Humphries v1:00/1:00r...7 SkiErg
3,855
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
54
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 65 |
April 23, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 923 | 34 | 54 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 129 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | 139 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | 0 | |
| r: 4:00 | 27 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 0 | |
| r: 3:00 | 51 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 40 | 0 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 0 | |
| r: 1:00 | 19 | ||||||
| r189 |
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Workout Graph
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