Paul Humphries 5000m BikeErg
5,000
Meters
9:34.2
Time
1:54.8
Pace
175
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 81 |
| Revolution Count | 780 |
| Power/kg | 2.96 |
| Drag Factor | 90 |
May 19, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:34.2 | 5,000 | 1:54.8 | 231 | 1097 | 175 | 81 | 145 |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 16 | 76 | 126 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1042 | 17 | 80 | 135 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1060 | 17 | 81 | 143 |
| 0:56.7 | 2,000 | 1:53.4 | 240 | 1142 | 18 | 83 | 146 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1130 | 18 | 82 | 147 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1066 | 17 | 82 | 148 |
| 0:57.8 | 3,500 | 1:55.6 | 227 | 1121 | 18 | 81 | 149 |
| 0:56.7 | 4,000 | 1:53.4 | 240 | 1079 | 17 | 83 | 151 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1150 | 18 | 83 | 153 |
| 0:54.4 | 5,000 | 1:48.8 | 272 | 1257 | 19 | 86 | 157 |
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Workout Graph
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