Paul Humphries 4000m BikeErg
4,000
Meters
9:31.7
Time
2:22.9
Pace
113
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Revolution Count | 616 |
| Power/kg | 1.54 |
| Drag Factor | 93 |
May 25, 2026 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 64 |
| 2:03.1 | 800 | 2:33.8 | 96 | 614 | 21 | 60 |
| 1:53.4 | 1,600 | 2:21.7 | 123 | 730 | 23 | 65 |
| 1:52.8 | 2,400 | 2:21.0 | 125 | 734 | 23 | 66 |
| 1:52.2 | 3,200 | 2:20.2 | 127 | 737 | 23 | 66 |
| 1:50.2 | 4,000 | 2:17.7 | 134 | 751 | 23 | 67 |
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Workout Graph
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