Paul Humphries 4x4:00/3:00r SkiErg
4,056
Meters
16:00.0
Time
1:58.3
Pace
274
Calories
122
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 587 |
| Drag Factor | 71 |
June 03, 2026 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1027 | 36 | 122 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 39 | 159 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 38 | 116 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 35 | 80 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 133 |
| r303 |
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Workout Graph
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