Paul Humphries 4x4:00/3:00r row
3,839
Meters
16:00.0
Time
2:05.0
Pace
259
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 100 |
June 03, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 971 | 22 | 151 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 24 | 155 |
| 4:00.0 | 910 | 2:11.8 | 153 | 900 | 21 | 142 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 24 | 150 |
| 4:00.0 | 898 | 2:13.6 | 147 | 900 | 21 | 158 |
| r78 |
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Workout Graph
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