Paul Humphries 4x4:00/3:00r SkiErg
4,045
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
162
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 74 |
June 09, 2026 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1012 | 34 | 162 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 34 | 157 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 32 | 161 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 35 | 163 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 35 | 169 |
| r701 |
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Workout Graph
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