Paul Humphries 4x4:00/3:00r BikeErg
8,197
Meters
16:00.0
Time
1:57.1
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Revolution Count | 1233 |
| Power/kg | 2.79 |
| Drag Factor | 109 |
June 09, 2026 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,197 | 1:57.1 | 218 | 1050 | 77 | 149 |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 78 | 148 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 79 | 147 |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 74 | 146 |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 78 | 157 |
| r1,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.