Paul Humphries 4x4:00/3:00r row
4,076
Meters
16:00.0
Time
1:57.7
Pace
278
Calories
155
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 101 |
June 09, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1042 | 22 | 155 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 150 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 23 | 157 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 23 | 156 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 22 | 157 |
| r182 |
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Workout Graph
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