Paul Humphries 20:00 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
342
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 101 |
June 15, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1026 | 342 | 23 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 23 | 144 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 24 | 154 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 24 | 157 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 24 | 161 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 24 | 163 |
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Workout Graph
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