Paul Humphries 4000m BikeErg
4,000
Meters
7:46.1
Time
1:56.5
Pace
137
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 85 |
| Revolution Count | 664 |
| Power/kg | 2.83 |
| Drag Factor | 74 |
July 13, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1058 | 137 | 85 | 153 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 26 | 83 | 144 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1015 | 27 | 83 | 148 |
| 1:32.6 | 2,400 | 1:55.7 | 226 | 1088 | 28 | 86 | 156 |
| 1:32.1 | 3,200 | 1:55.1 | 229 | 1094 | 28 | 87 | 157 |
| 1:29.9 | 4,000 | 1:52.3 | 247 | 1121 | 28 | 88 | 162 |
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Workout Graph
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