Paul Humphries 4x4:00/3:00r row
4,211
Meters
16:00.0
Time
1:53.9
Pace
298
Calories
159
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 103 |
July 19, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1117 | 24 | 159 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | 145 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 24 | 155 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 24 | 159 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 25 | 177 |
| r1,684 |
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Workout Graph
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