Paul Humphries 4x4:00/3:00r SkiErg
3,924
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
160
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 594 |
| Drag Factor | 75 |
July 19, 2026 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 952 | 37 | 160 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 37 | 154 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 38 | 158 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 37 | 160 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 37 | 169 |
| r621 |
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Workout Graph
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