Paul Humphries 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
148
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 103 |
July 22, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 888 | 148 | 19 | 126 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 19 | 122 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 123 |
| 6:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 20 | 136 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 123 |
| 10:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 21 | 129 |
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Workout Graph
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