Paul Humphries 10:00 BikeErg
4,726
Meters
10:00.0
Time
2:06.9
Pace
149
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 77 |
| Revolution Count | 774 |
| Power/kg | 2.19 |
| Drag Factor | 77 |
July 22, 2026 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,726 | 2:06.9 | 171 | 894 | 149 | 77 | 125 |
| 2:00.0 | 892 | 2:14.5 | 144 | 810 | 27 | 73 | 122 |
| 4:00.0 | 963 | 2:04.6 | 181 | 900 | 30 | 79 | 129 |
| 6:00.0 | 949 | 2:06.4 | 173 | 900 | 30 | 77 | 124 |
| 8:00.0 | 945 | 2:06.9 | 171 | 900 | 30 | 78 | 121 |
| 10:00.0 | 978 | 2:02.6 | 189 | 960 | 32 | 80 | 130 |
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Workout Graph
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