Paul Humphries 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
145
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 99 |
July 29, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 145 | 20 | 129 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 18 | 126 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 19 | 129 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 133 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 21 | 131 |
| 10:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 21 | 130 |
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Workout Graph
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