Paul Humphries 10:00 BikeErg
4,650
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 713 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
July 29, 2026 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,650 | 2:09.0 | 163 | 858 | 143 | 71 | 129 |
| 2:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | 70 | 130 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 72 | 130 |
| 6:00.0 | 934 | 2:08.4 | 165 | 870 | 29 | 72 | 130 |
| 8:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 71 | 129 |
| 10:00.0 | 930 | 2:09.0 | 163 | 840 | 28 | 72 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.