Paul Humphries 20:00 row
4,687
Meters
20:00.5
Time
2:08.0
Pace
295
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
August 01, 2026 17:32:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,687 | 2:08.0 | 167 | 884 | 295 | 20 | 129 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 126 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 131 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 131 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 131 |
| 20:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 131 |
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Workout Graph
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