Paul Humphries 20:00 SkiErg
4,300
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 61 |
August 01, 2026 17:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 750 | 250 | 28 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 131 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 26 | 136 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 26 | 138 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 138 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 26 | 141 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 147 |
| 14:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 29 | 145 |
| 16:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 33 | 150 |
| 18:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 34 | 155 |
| 20:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 32 | 162 |
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Workout Graph
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