Paul Humphries 4000m BikeErg
4,000
Meters
7:48.7
Time
1:57.1
Pace
137
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 77 |
| Revolution Count | 607 |
| Power/kg | 2.79 |
| Drag Factor | 97 |
August 06, 2026 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1052 | 137 | 77 | 142 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 26 | 76 | 139 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 1013 | 27 | 76 | 139 |
| 1:30.0 | 2,400 | 1:52.5 | 246 | 1160 | 29 | 81 | 141 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1092 | 28 | 79 | 149 |
| 1:34.7 | 4,000 | 1:58.3 | 211 | 1026 | 27 | 77 | 145 |
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Workout Graph
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