Paul Humphries 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
152
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 100 |
August 10, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 912 | 152 | 20 | 136 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 21 | 131 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 19 | 131 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 18 | 130 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 135 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 23 | 153 |
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Workout Graph
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