Paul Humphries 20:00 SkiErg
4,266
Meters
20:00.0
Time
2:20.6
Pace
245
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 58 |
August 17, 2026 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 735 | 245 | 25 | 118 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 22 | 104 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 109 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 111 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 | 118 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 | 120 |
| 12:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 26 | 121 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 121 |
| 16:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 25 | 125 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 126 |
| 20:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 28 | 130 |
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Workout Graph
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