Paul Humphries 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 101 |
August 17, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 864 | 288 | 20 | 128 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 121 |
| 4:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 20 | 125 |
| 6:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 128 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 128 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 130 |
| 12:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 20 | 128 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 130 |
| 16:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 132 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 | 130 |
| 20:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 21 | 130 |
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Workout Graph
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