Paul Humphries 4x4:00/3:00r SkiErg
3,758
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
31
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 57 |
August 26, 2026 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 870 | 32 | 31 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 33 | 30 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 31 | 30 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 32 | 32 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 32 | 32 |
| r1,529 |
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Workout Graph
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