Paul Humphries 4x4:00/3:00r row
4,122
Meters
16:00.0
Time
1:56.4
Pace
286
Calories
160
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 101 |
August 26, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1072 | 24 | 160 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 25 | 157 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 23 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 24 | 161 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 24 | 165 |
| r2,148 |
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Workout Graph
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