Paul Humphries 4x4:00/3:00r BikeErg
8,309
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
159
Heart Rate
| Rest Distance | 4,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Revolution Count | 1278 |
| Power/kg | 2.91 |
| Drag Factor | 110 |
August 26, 2026 18:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,309 | 1:55.5 | 227 | 1076 | 80 | 159 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 75 | 154 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 80 | 157 |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 81 | 158 |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1140 | 84 | 168 |
| r4,427 |
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Workout Graph
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