Paul Humphries 4x4:00/3:00r SkiErg
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
147
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 57 |
September 14, 2026 19:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 892 | 30 | 147 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 31 | 144 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 29 | 146 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 28 | 149 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 32 | 150 |
| r2,063 |
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Workout Graph
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