Paul Humphries 4x4:00/3:00r BikeErg
8,528
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
152
Heart Rate
| Rest Distance | 4,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 76 |
| Revolution Count | 1214 |
| Power/kg | 3.14 |
| Drag Factor | 117 |
September 14, 2026 20:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,528 | 1:52.5 | 245 | 1136 | 76 | 152 |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 74 | 146 |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 74 | 146 |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1155 | 77 | 155 |
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1245 | 79 | 164 |
| r4,094 |
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Workout Graph
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