Paul Humphries 4:00 row
939
Meters
4:00.0
Time
2:07.7
Pace
59
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 101 |
September 23, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 102 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 123 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 | 133 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 | 137 |
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Workout Graph
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