Paul Humphries 4x4:00/3:00r row
4,183
Meters
16:00.0
Time
1:54.7
Pace
294
Calories
158
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 101 |
September 23, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1102 | 24 | 158 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 24 | 154 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 25 | 156 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | 160 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 25 | 164 |
| r1,847 |
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Workout Graph
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