Paul Humphries 4x4:00/3:00r SkiErg
3,844
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
161
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 58 |
September 23, 2026 18:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 915 | 32 | 161 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 33 | 158 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 32 | 158 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 31 | 164 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 33 | 167 |
| r944 |
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Workout Graph
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