Paul Humphries 3x1:45/0:20r SkiErg
1,350
Meters
5:15.0
Time
1:56.6
Pace
92
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 6:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 46 |
| Stroke Count | 263 |
| Drag Factor | 158 |
February 17, 2016 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,350 | 1:56.6 | 220 | 1058 | 46 | |
| 1:45.0 | 439 | 1:59.5 | 205 | 1004 | 40 | |
| 1:45.0 | 458 | 1:54.6 | 232 | 1099 | 49 | |
| 1:45.0 | 453 | 1:55.8 | 225 | 1073 | 50 | |
| r112 |
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