Paul Humphries 3x1:45/0:20r row
1,472
Meters
5:15.0
Time
1:46.9
Pace
110
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 6:15.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 148 |
February 11, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,472 | 1:46.9 | 286 | 1283 | 30 | |
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 31 | |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 30 | |
| 1:45.0 | 482 | 1:48.9 | 271 | 1232 | 29 | |
| r61 |
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