Paul Humphries 4x1:45/0:20r SkiErg
1,513
Meters
7:00.0
Time
2:18.7
Pace
88
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,616 |
| Overall Time | 8:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 155 |
February 10, 2016 19:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 36 | |
| 1:45.0 | 430 | 2:02.0 | 192 | 961 | 38 | |
| 1:45.0 | 419 | 2:05.2 | 178 | 912 | 38 | |
| 1:45.0 | 344 | 2:32.6 | 98 | 638 | 36 | |
| 1:45.0 | 320 | 2:44.0 | 79 | 572 | 32 | |
| r103 |
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