Paul Humphries 3x1:40/0:20r SkiErg
1,299
Meters
5:00.0
Time
1:55.4
Pace
89
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 228 |
| Drag Factor | 162 |
February 10, 2016 18:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 43 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 41 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 44 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 46 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.