Paul Humphries 3x1:40/0:20r row
1,420
Meters
5:00.0
Time
1:45.6
Pace
109
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 6:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 144 |
February 08, 2016 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 30 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 32 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 30 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r52 |
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Workout Graph
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