Paul Humphries 10x0:30/0:30r row
1,407
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
141
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
March 16, 2015 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 31 | 141 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 114 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 0 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 0 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 159 |
| r724 |