Paul Humphries 3x1:45/0:20r row
1,474
Meters
5:15.0
Time
1:46.8
Pace
111
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 6:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 146 |
February 18, 2016 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,474 | 1:46.8 | 287 | 1287 | 30 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 31 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1243 | 30 | |
| 1:45.0 | 488 | 1:47.5 | 281 | 1267 | 30 | |
| r89 |
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Workout Graph
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