Paul Humphries 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 121 |
February 29, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 338 | 27 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.