Paul Humphries 4:00 SkiErg
908
Meters
4:00.0
Time
2:12.1
Pace
159
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 76 |
March 02, 2016 18:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 44 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 44 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 42 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 |
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