Paul Humphries v500m/0:36r...3 SkiErg
1,500
Meters
6:17.1
Time
2:05.7
Pace
94
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 1,565 |
| Overall Time | 7:42.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 44 |
| Stroke Count | 282 |
| Drag Factor | 75 |
March 01, 2016 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 44 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 40 | |
| r: 0:36 | 40 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 45 | |
| r: 0:49 | 25 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 47 | |
| r65 |
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Workout Graph
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