Paul Humphries v1:00/1:00r...4 SkiErg
1,765
Meters
10:00.0
Time
2:49.9
Pace
89
Calories
110
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 66 |
July 24, 2016 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 33 | 110 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 104 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 34 | 113 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 32 | 110 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 33 | 114 | |
| r: 4:00 | 34 | ||||||
| r743 |
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Workout Graph
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