Paul Humphries v1:40/0:20r...9 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,394 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 98 |
July 11, 2016 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 28 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 284 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 41 | |||||
| r609 |
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Workout Graph
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