Paul Humphries 2x500m/1:00r row
1,000
Meters
4:51.5
Time
2:25.7
Pace
55
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:51.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 105 |
October 16, 2016 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| r81 |
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Workout Graph
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