Paul Humphries 8x0:30/0:30r row
723
Meters
4:00.0
Time
2:45.9
Pace
34
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 94 |
October 11, 2016 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 | |
| r696 |
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Workout Graph
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