Paul Humphries 5000m SkiErg
5,000
Meters
25:30.4
Time
2:33.0
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 46 |
| Stroke Count | 1183 |
| Drag Factor | 63 |
August 06, 2016 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,000 | 2:33.0 | 98 | 636 | 269 | 46 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 36 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 35 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 38 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 564 | 51 | 65 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 611 | 53 | 56 |
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Workout Graph
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