Paul Humphries 3000m SkiErg
3,000
Meters
14:22.3
Time
2:23.7
Pace
170
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 59 |
December 01, 2016 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000 | 2:23.7 | 118 | 705 | 33 | 102 |
| 3:33.0 | 600 | 2:57.5 | 63 | 515 | 26 | 102 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 33 | |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 33 | |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 34 | |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.