Paul Humphries 3000m SkiErg
3,000
Meters
15:55.7
Time
2:39.2
Pace
157
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 60 |
December 02, 2016 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,000 | 2:39.2 | 87 | 598 | 27 | 123 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 29 | 124 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 633 | 25 | 120 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 26 | 124 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 29 | 121 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 28 | 126 |
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Workout Graph
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