Paul Humphries 4000m SkiErg
4,000
Meters
21:07.1
Time
2:38.3
Pace
210
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 68 |
December 03, 2016 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,000 | 2:38.3 | 88 | 603 | 30 | 126 |
| 4:32.5 | 800 | 2:50.3 | 71 | 543 | 32 | 127 |
| 4:24.9 | 1,600 | 2:45.5 | 77 | 565 | 40 | 120 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 622 | 27 | 127 |
| 4:03.0 | 3,200 | 2:31.8 | 100 | 643 | 28 | 125 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 664 | 27 | 133 |
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Workout Graph
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